Drinking a lot of alcohol can make your body too warm, which is risky in cold weather. Drink less to let your body adjust to the temperature
When it's cold, your heart works harder to move blood around your body. Keeping your heart healthy helps avoid problems if you catch a cold in cold weather
In winter, we often want comfort food, but it's important to keep a balanced diet
A sedentary lifestyle can lead to problems like diabetes and high blood pressure. Try indoor exercises like yoga, pilates, or simple home workouts
Everyone should have regular health check-ups, even if they don't have any medical issues
In cold weather, your blood vessels can get narrow. So, wear warm layers before going outside