Fruits To Eat

5 fruits that contain vitamin E and is good for health

Avocado

100 g of avocado contains around 2.1 mg of Vitamin E (14% DV)

Kiwi

177g of kiwi contains around 2.6 mg of Vitamin E(13% of DV)

Papaya

140g of papaya contains around 1 mg of Vitamin E (5% of DV)

Cranberries

100 g of cranberries contains around 2.1 mg of Vitamin E (14% DV)

Mango

100 g of mango contains around 0.9 mg of Vitamin E (6% DV)